Everyone responds differently to challenges in their life, and there is no right way to feel or act. I’ll work with you to figure out what’s going on in your life, what might be contributing to you feeling like this, and why things seem out of your control. Does something below resonate with you? Reach out. We can work on it.

“I don’t trust many people but I trust you. Thank you for showing me respect.”

— Working Through Childhood Trauma

WHY DO I FEEL THIS WAY?

Like I have a weight on my chest

I can’t catch my breath

Overwhelmed

Anxious

Hopeless

Depressed

Sad

Euphoric

Reckless

WHY DO I ACT THIS WAY?

Lack of motivation

Trouble sleeping

Too much sleeping

A hard time waking up

Difficulty getting out of bed

Avoiding routine activities

Too tired or too busy to care

Procrastinating

Withdrawal from friends or family

WHY IS THIS HAPPENING?

Nightmares

Brain fog

Racing thoughts

Negative self-talk

Rumination/obsessive thoughts

Social anxiety

Forgetful

Self-treating

Smoking a lot of weed (Is this you? Click here.)